TESTIMONIALS
"I needed to take care of my health and tried swimming and gym workouts, but nothing gave me pleasure until I heard that running was a more comprehensive activity. I hesitated to start, honestly not believing I'd enjoy it, but after two coworkers insisted I join them, I gave it a shot. To my surprise, it became the activity I genuinely found pleasure in. Even starting at 101 kg and thinking of quitting, I persisted. Today, with 18 kg less, I am thrilled with my health and the results I've achieved. This encouraged me to seek new challenges, like running my first marathon, and led me to Adriano Bastos' coaching for proper guidance. When I run, it's my moment to think, free myself from daily problems, and finish my training with a peaceful mind."
Ronny Marques
Administrative and Financial Manager