FEEL YOUR FREEDOM

Run towards a new lifestyle!

COACHING

"We offer guided and group-oriented training for running, triathlon, walking, and general fitness, led by Adriano Bastos and his team. Individualized training plans, remote training through the SisRun app, and full infrastructure with support tents at major races in São Paulo and beyond."

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COACHING

Our sports coaching began in 2007, born from Adriano Bastos's experience as a professional athlete, with a degree in Physical Education and coaching since 2003. Thus, we created a coaching program where we work with passion to ensure every person, regardless of age or fitness level, can become an amateur athlete in search of new challenges and discoveries, always respecting their limitations, history, and goals.

OUR VISION

Nowadays, people increasingly need a healthy alternative to relieve daily stress and improve their mood and health. Through enjoyable physical activities in a familiar and sociable environment, every individual can achieve perfect balance in all aspects of their lives.

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HOW TO REGISTER

Send an email to adriano@adrianobastos.com.br or a WhatsApp message +55 (11) 99499-9694. We will provide all the necessary information as well as a registration form for you to complete.

REQUIRED EXAMS

- Blood test
- Echocardiogram
- Stress test

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OUR MISSION

Improve people's quality of life through enjoyable physical activity, bringing positive effects to their personal, professional, and family routines.
Join this family too!

TECHNOLOGY

All our individualized training plans are created and provided through the SisRun app, which syncs directly with all GPS devices. SisRun: https://sisrun.com.br/

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WELCOME KIT

Every new member receives a Welcome Kit consisting of an Asics t-shirt made of technological fabric.

We offer guided and supervised group training for running, triathlon, walking and general fitness, taught by Adriano Bastos himself and his team, an individualized training plan, distance training by SisRun app and a complete infrastructure with a support tent at the main races in São Paulo and others. The difference is that the weekly supervised training sessions are not limited to just three times a week like most other training services. Here, our students have free access to five weekly training sessions, just by setting two days for interval training and the other days for jogging, with the support of water, fruit, luggage storage, supervised stretching and an opportunity to have questions answered. If you are from another city or are not available to attend the training sessions at USP and Ibirapuera Park during the times we offer, we also have a virtual plan, which is distance training in which the student receives an individualized plan with all the weekly training sessions and we are available to answer any questions by email, phone and WhatsApp. Virtual students also have free access to Saturday training sessions at USP and our test support structure.

SERVICES

Training sessions conducted by Adriano Bastos himself and his team, individualized training plans, remote training via the SisRun app, and full infrastructure with support tents at major races in São Paulo and beyond.

Walking

We work with all fitness levels for beginners.

Running

We offer training for all levels, from beginners to high performance.

Personal Training

Personalized training at the location of your choice...

Triathlon

Comprehensive support in the three disciplines (swimming, cycling, running).

PRICES

On-Site Training with unlimited access five days a week
Registration: US$ 20 (per person)
Monthly Fee: US$ 70
Couple On-Site Monthly Fee: US$ 120,00

Group minimum of five people starting together on-site
Registration: US$ 20 (per person)
Monthly Fee: US$ 60 (each)

Virtual Training - Remote training with monthly plan delivery
Registration: US$ 15 (per person)
Monthly Fee: US$ 50
Couple Virtual Monthly Fee: US$ 90

Hybrid Plan
Registration: US$ 20 (per person)
Monthly Fee: US$ 55

Triathlon
Registration: US$ 20
(on-site or virtual)

On-Site US$ 85 (plans for all three disciplines)
On-Site US$ 75 (plans for two disciplines)
Virtual US$ 75 (plans for all three disciplines)
Virtual US$ 65 (plans for two disciplines)

Plans
Annual: 15% discount for upfront payment
Semester: 6% discount for upfront payment

“Your Company Run”
Special rates for corporate groups.
Click here...

Personalized Training
At the student's preferred location, prices to be negotiated.

PROGRAM SCHEDULE

Days, Times, and Locations:

REMOTE MONITORING (VIRTUAL PLAN)
Train at any time, place, city and country following the schedule of our personalized plans tailored to your needs. Plans designed according to your fitness level, routine and goals. Receive your monthly training plan within an app that synchronizes with all GPS devices and has unlimited daily access to our WhatsApp during business hours for questions and feedback.

Ibirapuera Park
- Tuesday and Thursday mornings / from 6:00 AM to 7:30 AM
Location: In front of Praça da Paz, next to "O Parquinho." Easily accessible via the entrances on Av. Quarto Centenário or Av. República do Líbano. For the latter, park at the Manequinho parking lot (gate 7) and walk just 400 meters to the training site.
Also near Praça do Porquinho.

USP (University of São Paulo)
- Tuesday and Thursday evenings / from 6:00 PM to 8:30 PM (two main starting times: 6:00 PM and 7:00 PM)
- Wednesday and Friday mornings / from 6:00 AM to 7:30 AM
- Saturday mornings / from 6:30 AM to 10:30 AM
Location: Praça da Reitoria parking lot, in front of the old fountain, across from the new library.

Triathlon
Triathlon on-site students have unlimited access to running sessions at USP and Ibirapuera Park as per the above schedule. For cycling and swimming, students receive personalized plans to train at their preferred locations and times. Support is available on Saturdays from 6:30 AM to 10:30 AM at USP (running, cycling, and transition training). Special monthly training sessions include hill training on Estrada dos Romeiros and triathlon simulations at Riacho Grande (Estrada Velha de Santos).

COACHES

ADRIANO BASTOS

Owner, Head Coach, and Trainer

Origin: São Paulo - CREF: 034965- G/SP
Graduated in Physical Education from Faculdades Metropolitanas Unidas - UNIFMU
Post-Graduate in Sports Management and Marketing from Universidade Gama Filho (UGF).
Former professional marathon runner (2000-2016).
Owner of Adriano Bastos Training.

ELSON SANTOS SILVA

Coach at USP and Ibirapuera Park

Origin: São Paulo - CREF: 188523 G/SP
Graduated in Physical Education from Faculdade Anhanguera.
Middle- and long-distance athlete.
Champion of 1500m Bandeirantes Championship and 1500m Regional Games.
Personal Bests: 5km in 15'21", 10km in 31'20".

VAGNER FELIX

Intern at USP

Origin: São Paulo
Currently in the third year of Physical Education at Claretiano College (bachelor's degree).
Licensed in Physical Education since 2009 by UNIFIEO.

VIVIAN DE OLIVEIRA

Coach and Lead Systems/IT Specialist

Origin: São Paulo - CREF: 167793-G/SP
Graduated in Physical Education from Claretiano College.
Post-Graduate in Business Administration from FGV-SP.
Marathon runner and triathlete.
Champion of the Florianópolis Marathon in 2012.
Best Brazilian finisher in the Paris Marathon in 2012, with a time of 2h57min.

CONTACT

Contact us and schedule a trial week as a courtesy to attend our training sessions and get to know our work with no commitment.

USP

adriano@adrianobastos.com.br
+55 (11) 99499-9694 (Adriano Bastos) - WhatsApp

Triathlon

adriano@adrianobastos.com.br
+55 (11) 99499-9694 (Adriano Bastos) - WhatsApp

Ibirapuera Park

adriano@adrianobastos.com.br
+55 (11) 99499-9694 (Adriano Bastos) - WhatsApp

Service Hours

Monday to Friday, from 08:00 AM to 05:30 PM

INSTAGRAM